How to get support without parents being involved – Mental Health Help with Kati Morton

No Health Without Mental Health: Denny Morrison at TEDxBloomington

Waking Up: A Guide to Spirituality Without Religion

For the millions of Americans who want spirituality without religion, Waking Up is a guide to meditation as a rational practice informed by neuroscience and psychology.From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that [More About This Book]

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating?leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to [More About This Book]

Blink: The Power of Thinking Without Thinking

In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually [More About This Book]

50 Ways to Soothe Yourself Without Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are [More About This Book]

Getting to Yes: Negotiating Agreement Without Giving In

Since its original publication nearly thirty years ago, Getting to Yes has helped millions of people learn a better way to negotiate. One of the primary business texts of the modern era, it is based on the work of the Harvard Negotiation Project, a group that deals with all levels of negotiation and conflict resolution. [More About This Book]

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan [More About This Book]

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders “If you or someone you love has an eating disorder, this is the book to read.”—Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, [More About This Book]