Life Balance Tips – Have You Tried This?

Do you want to achieve a balanced life, but are not sure where to start? Need life balance tips? Work life balance The focus here is often on work life balance. And with good reason. The UK’s Mental Health foundation found a staggering 40 per cent of those surveyed neglected other parts of their life … [Read Entire Story]

The Steps to Wellbeing – And Are You Making These Classic Mistakes?

You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to wellbeing? Can’t find your way to wellbeing lately? And need support?  Our new booking site helps you find a Skype or phone counsellor quickly and easily, no matter your budget or where you [Read Entire Story]

Holiday Romance and Mental Health – Is a Fling What You Need?

Some holiday romances  become happy memories. But life is not a novel or film, and it’s also possible for a holiday romance to leave us feeling deflated. Is now the right time to have a holiday romance, or is it just going to leave you feeling bad about yourself, or worse? Here are good questions to ask … [Read Entire Story]

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. [More About This Book]

Flourish: A Visionary New Understanding of Happiness and Well-being

“This book will help you flourish.” With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, [More About This Book]

10 Ways to Boost Your Emotional Health Every Day

When did you last consider your emotional health? We make daily choices to improve our physical wellbeing. But our mental wellbeing also benefits from attention. Doesn’t it deserve as much commitment?  Some things undoubtedly benefit both our mind and our body, like eating well, exercising, and having good sleep habits. But [Read Entire Story]

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today’s world.   Arianna Huffington’s personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye — the result of a fall brought on by exhaustion [More About This Book]

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world’s foremost experts on [More About This Book]