What is Complex PTSD and do You Have It?

Complex PTSD (CPTSD or c-PTSD) is a relatively new diagnosis. It describes the experience of those who suffered ongoing and inescapable trauma that has left them with long—term emotional, mental, and physical side affects. … [Read Entire Story]

Traumatic Bonding – How to Break Free of Trauma Bonds

Traumatic bonding happens when we are in an abusive relationship but feel unable to leave. We hold onto a promised better future, focus on the positives and ignore the rest, and feel a sense of loyalty to the person everyone else says we must leave. So how can you break free of a trauma bond … [Read Entire Story]

All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis

Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones

Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years of clinical experience, and first-hand accounts of healing, Erin Carpenter offers a unique viewpoint on recovery from trauma. Life, Reinvented is a truly complete guide to healing. [More About This Book]

It’s Not You, It’s What Happened to You: Complex Trauma and Treatment

With It’s Not You, It’s What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of “complex trauma,” and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here [More About This Book]

Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process. $ 13.39

Healing the Trauma of Abuse: A Women’s Workbook

Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events [More About This Book]

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma [More About This Book]

Life After Trauma, Second Edition: A Workbook for Healing

Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as [More About This Book]

Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma (New Harbinger Self-Help Workbook)

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult [More About This Book]

Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure [More About This Book]

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, [More About This Book]