Your words and thoughts have physical power – Will Smith

Suicidal thoughts? When and how to reach out for help | Mental Health w/Kati Morton

Cognitive Behavioral Therapy Addressing Negative Thoughts

Change Your Thoughts, Change Your Circumstances! (Law Of Attraction) Powerful!

The Power of Silence

Silence has a certain energy to it like no other energy source. It has the power to get people to think and to act, it can help slow the mind down, and it is a powerful ally in the likes of counseling and life coaching. The trouble with silence is that many people feel the need to fill the void of silence with needless chatter, with TV, with Music, with noise of some kind. Silence can be disconcerting and can make people feel uncomfortable and alone, that’s why the world is filled with TV’s that have been … [Read Entire Story]

Peace and Procrastination – A Matter Of Our Thoughts

“The way to be at peace is to discover how to be happy in any situation” Finding a way to be happy in any situation or event in our lives is key to having peace in our lives. The way to be at peace is to discover how to be happy in any situation we find ourselves in. Not constantly trying to change everything… [Read Entire Story]

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

?Buck up.” ?Stop feeling sorry for yourself.” ?Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical [More About This Book]

Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao

Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that [More About This Book]

DailyOM: Inspirational Thoughts for a Happy, Healthy, and Fulfilling Day

This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you’ll see that they’ll make the [More About This Book]

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

Don’t face reality. Create reality!         E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour [More About This Book]

A moment of poetic inspiration.

Shadow of my PenShadow of my pencaught my tired eyeWriting without reasonFollows my desireWalk along beside meTip by tip we blendFeeling all the rhythmFlowing through my handAll the letters bouncingA bigger life than IAs my pen it dancesWhere I choose to flyWill I share my passion?To keep my dream aliveOr will I let it slip?Without the will to tryStumbled down I haveLied there reaching outFor anything to help meUnderstand what life’s aboutNow I see this purposeIt [Read Entire Story]

Thoughts As You Walk

Sometimes life can feel like a mean step parent. I mean for most of us, we wake up each day, do our routines every morning. We rush through something we call breakfast and we set off for the day. Research shows that breakfast should be the healthiest and best meal of the day. Its our fuel for energy and focus. Most of us have a job so … [Read Entire Story]