10 Video Games I Play to Reduce Stress & Depression Symptoms

Coping With Stress: Cognitive-Behavioral Stress Reduction

Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress, Second Edition

The revision of Growing beyond Survival updates and strengthens what was already a superb resource for survivors of all types of traumatic experiences. This is a practical, user-friendly guidebook that does what it sets out to do, namely, to provide trauma survivors with a toolbox of strategies to help them heal and recover. $ 18.71

Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress

Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has [More About This Book]

The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one’s inner source of peace and following its guidance over the mind’s often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The [More About This Book]

Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens. Indigo [More About This Book]

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating?leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to [More About This Book]

Relieve Stress & Anxiety: A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)

Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording. [More About This Book]

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, [More About This Book]

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan [More About This Book]

Foods that help reduce stress

Busy lifestyles, lack of time and pressure at work can all lead to unwanted stress.  Being stressed and under time pressure often means that we make unhealthy food choices, which in turn can increase our stress levels. Although diet is unlikely to completely alleviate your stress, making healthy choices and eating specific foods may help to reduce your stress levels significantly. The following foods and drinks are thought to help reduce stress… [Read Entire Story]

Get rid of stress in just 5 minutes!

The causes of stress are a lot, as are the multiple ways to deal with it. While some usually use a “tool” against stress, experts tend to agree that the most effective way to fight stress is to deal with it from different directions. It is very useful to be able to immediately implement two – three different strategies against stress, in order to help your body relax, get rid of the dysfunctional thoughts and generally to protect yourself from the negative effects of chronic stress. Here are some strategies against stress, which by the time you learn to execute them correctly they help you get rid of… [Read Entire Story]

Burnout syndrome – Causes and cure

Someone who has a job nowadays is considered lucky and even luckier if he has a job that he loves and meets his expectations. Work is creation, it is a means of survival, is necessary in order to improve our quality of life and the completion of our personality but it is also painful, tiring and sometimes… unhealthy. The working conditions of workers have improved compared to several years ago, but work continues to adversely affect our mental and physical health. High demands, the continuing assignments of responsibilities, competition, the… [Read Entire Story]

Can You Live a Balanced Life with a Cluttered Mind?

Do you ever feel overwhelmed because you know that you could not get everything done even if your day was 72 hours long? Do you feel ripped off because you seem to spend all your time doing what needs to get done, instead of what you would like to be doing? Three questions … [Read Entire Story]

Are You Feeling Stressed Out?

Have you got endless demands tugging at you from all directions? Does your life seem to be spinning out of control? It’s easy to feel overwhelmed and stressed out when you can’t ever seem to catch up. Do you think bringing your life into balance would require a major life change? It may not be as difficult as what you imagine.  Did you realize that, regardless of your circumstances, a true sense of balance actually comes from within you, not from your surroundings? 3 Ways to reduce feelings … [Read Entire Story]