5 easy steps to build your Self-Confidence – Mental Health Help with Kati Morton

5 Great Steps to Building Self-Confidence

Please Tell: A Child’s Story About Sexual Abuse (Early Steps)

Written and illustrated by a young girl who was sexually molested by a family member, this book reaches out to other children in a way that no adult can. Jessie’s words carry the message, “It’s o.k. to tell; help can come when you tell.” This book is an excellent tool for therapists, counselors, child protection [More About This Book]

Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health

Named one of “The New Healers” on the cover of New York magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body’s resilience. Dr. Lipman’s Seven Steps are: Step 1: Take Responsibility for Your Health and Well-Being Step 2: Remove Toxins and Decrease Your Total Load Step 3: [More About This Book]

One Breath at a Time: Buddhism and the Twelve Steps

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.The author, a Buddhist meditation teacher and [More About This Book]

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day

Genius is made, not born. And human beings are gifted with an almost unlimited potential for learning and creativity. Now you can uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence—by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has [More About This Book]

Banish Mind Spam! Four Steps For Deprogramming Self-Limiting and Self-Sabotaging Beliefs

In “Banish Mind Spam!” Dr. Sheri Rosenthal explains how our minds are programmed from birth through the domestication and socialization process. She sees the internal dialogue of the mind, that voice that is constantly chatting in our heads, as “spam.” It tells us things that are not necessarily truth, and in fact are often self-limiting [More About This Book]

Adulting: How to Become a Grown-up in 468 Easy(ish) Steps

NEW YORK TIMES BESTSELLERIf you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it’s OK. But [More About This Book]