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Boundaries: Loving Again After a Pathological Relationship

Boundaries: Loving Again After a Pathological Relationship, from the author of the book and website Psychopaths and Love Were you involved with a psychopath or other manipulator or abuser? Are you thinking about taking another chance at love? This is the book for you. It gets to the heart of the matter of boundaries for [More About This Book]

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health [More About This Book]

Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect)

Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in [More About This Book]

The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing

“Engel doesn’t just describe-she shows us the way out.” -Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship “In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse. . . helping both victims and abusers to identify the patterns of this painful and traumatic type of [More About This Book]

How Compatible Are You (Reveal the secrets of your relationship using handwriting analysis)

They say handwriting is the key to one’s personality. You can learn what traits are best suited to you in a romantic partner. Do you crave openness, generosity, and a sense of humor? How can you spot the warning signs of materialism, anger, and selfishness? Find out in this book. $ 1.93

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready [More About This Book]

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity [More About This Book]

Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

A yoga approach to dealing with disorded eating patterns–like overeating, food addiction, and stress eating–and the resulting emotional distress they can cause. Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a [More About This Book]

Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, [More About This Book]