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Personal Development Plan

PERSONAL DEVELOPMENT PLAN – GOALS SETTING STRATEGIES – 10 keys to self development

Relationship Advice – The Master Plan For Creating An Amazing Relationship

The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For

The Emotional Eating Rescue Plan for Smart, Busy Women Imagine a life where you don’t overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won’t help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating [More About This Book]

Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks

Have you ever walked into a room and forgotten why? Or forgotten someone’s name right after you heard it? Maybe you’re just not thinking as clearly as you used to, and you’re growing worried. Well, have no fear. This revolutionary program can help you Improve your everyday memory up to 78%! Prevention, America’s leading healthy lifestyle [More About This Book]

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Food addiction is real. Our body’s built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship-even the continued procreation of the human race-are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses [More About This Book]

The Memory Prescription: Dr. Gary Small’s 14-Day Plan to Keep Your Brain and Body Young

Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week–Your car keys? Cell phone? A friend’s birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks–with a diet high in [More About This Book]

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break [More About This Book]

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety [More About This Book]

Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together…Finally

Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which [More About This Book]

The Power of Being Yourself: A Game Plan for Success–by Putting Passion into Your Life and Work

Everyone imagines top CEOs as larger–than–life figures who do things no one else could. But deep down, a good business leader is an everyman who combines vision and high energy with the ability to connect with and learn from all types of people. In The Power of Being Yourself, renowned business leader Joe Plumeri offers [More About This Book]

Thinspired: How I Lost 90 Pounds — My Plan for Lasting Weight Loss and Self-Acceptance

This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating [More About This Book]

Personal Development Plan – The Essentials Of Getting Results

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York [More About This Book]

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, “America’s Brain Doctor” and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.Dr. Braverman distills 35 years of research [More About This Book]

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memoryloss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, [More About This Book]

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Food addiction is real. Our body’s built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, entrepreneurship—even the continued procreation of the human race—are driven by this system. Unfortunately, so is the urge to overeat.In The Hunger Fix, Dr. Pam Peeke uses the [More About This Book]