Always Left Feeling Not Good Enough? The Real Reasons Why

Tried positive thinking and affirmations? Read all the advice about self confidence? But deep down still are left feeling not good enough? Feeling inadequate is one thing to understand mentally. But to actually change it and stop beating yourself up requires some serious inner work. Why? Low self-worth often stems from very deep-rooted issues. This becomes clear looking at the … [Read Entire Story]

“Why Do I Feel Guilty All the Time?”

Guilt, according to evolutionary psychology, was the brain’s way of  making sure we didn’t veer into behaviour that would leave us ostracised from the tribe. And even nowadays a little guilt is a good thing – not having any is a sign of sociopathy or narcissistic personality disorder. But what if you feel guilt all … [Read Entire Story]

The Power of Body Language to Change Your Mood

A smile comes after we feel happy, and a frown comes after we are sad – or does it? What if it’s sometimes the other way around?  Research is increasingly finding that the body and mind are really a two-way street. If this is so, how can you capitalise on the power of body language on the … [Read Entire Story]