The enemy within

Sometimes we face an enemy within ourselves that has the goal of keeping us from succeeding in life in all aspects including spiritual growth. The enemy is our own lack of self-confidence and  self-esteem. It is like having someone constantly whispering in our ear words of discouragement and negativity. I think we all face such an enemy every day within ourselves, just some of us have learned to ignore it or rise above its tactics. Even though we are individuals and have both self-realization and freewill we are also a biological computer of sorts. We… [Read Entire Story]

What to Eat To Protect Yourself from Flu

Flu is a respiratory illness that is caused by a virus named influenza. This disorder falls in the category of infectious diseases and is highly contagious. This means that people have a high risk of transmission from one person to another. This article will give you some tips as to what foods can protect you from catching flu. Before getting into the details, you must be aware of the fact that the flu is a viral disease. This means that medicines may not help in fighting this disease. However, there are several natural remedies that may prevent the development of this illness. Transmission of flu Flu is an infectious… [Read Entire Story]

7 Recently-Discovered ‘Healing’ Effects of Music

Music is a big part of our life. It makes the gym workouts go faster. It helps to set the mood for a party. It serves as a perfect ‘excuse’ for the times when you don’t feel like chatting with passengers in your car. A beautiful melody can give us chills. It can remind us of the brightest memories of our life. It can help us relax after a… [Read Entire Story]

Importance of drinking water for a healthy body

About 2/3 of our body consist of water. In fact, in men the percentage of water reaches 60-65 %, in women 50-60 %, while in young children (5-8 years old) up to 70 %! That is why we can stay alive several weeks without food, whereas only a few days without water. But how does water helps our body? The needs of an adult in liquids are about 2.5 -3 liters a day, which are covered through the intake of liquids (water, fruit juices, drinks, milk, soups), but also from foods containing water, such as fruits and vegetables. A fluid loss of 1-2% of our weight (i.e. , 650-1.200 gr.  for a woman 65 kg) may cause disturbances in the normal functioning of the body, expressed with headache, feeling of fatigue, weakness, … [Read Entire Story]

7 secrets of people who don’t get sick!

There are some people that don’t get sick no matter what. Have you ever wonder what is their secret? Read the 7 most common reasons of why some people do not easily get sick. They experience less stress At times of intense stress, the body, in order to support the alertness mode, generates large quantities of adrenaline and cortisol and at the same time it suppresses the immune system, so its ability to combat bacteria and viruses is reduced. When permanent disruptions to the … [Read Entire Story]

Happy Thanksgiving

Yes, today is Thanksgiving for readers in the USA, and just as good a time as any for the rest of us to focus on giving thanks. In fact, while Thanksgiving will be overshadowed for many Americans by tomorrow’s “Black Friday” shopping crush, the rest of us will be free to retain some of the peace and calm that Thanksgiving should bestow. You can thank… [Read Entire Story]

Cure headaches with simple nutritional changes

Most of us know what it’s like to get our day ruined by the misery and bad mood a headache can cause. A headache may be a result of various factors such as stress, muscular tension, dehydration, hypoglycemia, hormonal disorders, lack of sleep or even weather changes. As it is difficult to avoid some of these, we can make some of them disappear with simple nutritional changes. Keep a journal If you often suffer from headaches, it would be a good idea to write down your symptoms. Note down every little thing you eat and drink (even if you skip meals), and keep notes of everything that is happening in your life, … [Read Entire Story]

Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world’s foremost experts on [More About This Book]

9 habits to replace smoking and quit easier

You thought about it many times, calculated all the benefits (apart from health, quitting smoking is also beneficial for your budget) and finally made the decision to quit smoking. Congratulations! The only problem now is to find ways to fill that 2 extra free hours – yes, it sounds incredible but this is the time the average smoker spends per day smoking. Also, you need something quite interesting and quite new so you do not feel that the cigarette is missing from your life. What can you do? First, the good news is that once you made the decision to quit smoking, the sudden urge to light a cigarette passes after a few minutes if you manage to be distracted by… [Read Entire Story]

Mental Health: It’s Time To Talk

Helping People w/ Psychology Issues & Mental Health Problems

Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This book will shine a spotlight on each of the most significant aspects of your life experience and [More About This Book]