MY FIRST Personal Development PLAN WITH ME! | At Home With Quita

First Things First

I’m getting more done in less time, but where are the rich relationships, the inner peace, the balance, the confidence that I’m doing what matters most and doing it well? Does this nagging question haunt you, even when you feel you are being your most efficient? If so, First Things First can help you understand [More About This Book]

Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused As Children

There’s nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don’t let them. Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive. Based on [More About This Book]

From the First Bite: A Complete Guide to Recovery from Food Addiction

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery. Today, [More About This Book]

The Worst Is Over: What to Say When Every Moment Counts–Verbal First Aid to Calm, Relieve Pain, Promote Healing, and Save Lives

Your child has a bike riding accident. A friend undergoes surgery. Your father has a chronic pain condition. One day, maybe sooner, maybe later, someone close to you will experience a medical emergency. Health issues escape no one. Knowing CPR and other “techniques” is great – but not enough. What do you say when you’ve [More About This Book]

Living in an Indigo House: The Heartaches and Victories of First Wave Indigos

Indigo Adults? Yes there is such a thing! First Wave Indigos have filtered into this planet for over 70 years, coming en masse (about 62 %) between the years of 1969 and 1987 and about 30% were born in the 50’s. “ In spite of all the horrendous opposition from both the seen and unseen [More About This Book]