On living with depression and suicidal feelings | Sami Moukaddem | TEDxLAU

Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion [More About This Book]

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters ? guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness ? and shows readers how to embrace [More About This Book]

Joy In Living

When you arise in the morning give thanks for the food and the joy of living. If you see no reason for giving thanks, the fault lies only within yourself. (by Chief Tecumseh)Starting the day with a positive thought sets the tone for everything that follows. Instead of focusing on your troubles and worries, we can think about our blessings. How lucky we are to have a warm, dry place to sleep, good food to eat, nice clothes to wear, a job to go to, family and friends to support … [Read Entire Story]

A Hassle Free Life? Dealing With Life’s Terms.

? Look around you. You may see alot of people whose lives you think are perfect, but the fact is that nobody’s life is perfect. Not even the “wonderful-life family” down the block, the ones with the 2 wonderful children, wonderful house, cute little doggie, 2 new cars, 3 huge flatscreen tv’s, a John Deer Riding lawnmower and a wonderful weed and crab-grass-free lawn. Although it may not look like it from the outside, everyone has … [Read Entire Story]