Top tips to eat healthy on a budget

Want to start eating healthier, but don’t have a big food budget? With a little planning and some tweaks to how you think about cooking, you can make it happen. I work on certain principles for healthy eating: Be a pig with veggies. When in doubt, eat as close to natural as possible. Eat less at a time.  Don’t give your body a chance to gorge. Eat more frequently.  Don’t give your body reason to store food as fat. If you don’t carefully plan all your nutrients, variety is the spice of health. Make healthy eating a habit, so it’s just what you do, rather than a chore. Here… [Read Entire Story]

Inner Harvest: Daily Meditations for Recovery from Eating Disorders (ML Answers the 101 Most-Asked Questions)

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. $ 7.08

The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For

The Emotional Eating Rescue Plan for Smart, Busy Women Imagine a life where you don’t overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won’t help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating [More About This Book]

Overcoming Your Eating Disorder, Workbook: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder Workbook (Treatments That Work)

If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eating. However, with the right tools and support, you can overcome your disorder and return to a healthy way of life. Based on the principles of Cognitive-Behavioral Therapy, the program described [More About This Book]

Dialectical Behavior Therapy for Binge Eating and Bulimia

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducibles, the book [More About This Book]

Anorexia and other Eating Disorders: how to help your child eat well and be well: Practical solutions, compassionate communication tools and emotional support for parents of children and teenagers

(Release date: by 6 November 2014. Price reduced by 25% till 9 November)Parents are best placed to help their teenager or young child beat an eating disorder, yet most struggle to know what to do and how to do it. In Anorexia and Other Eating Disorders, Eva Musby draws on her family’s successful use of [More About This Book]

Reclaiming Yourself From Binge Eating – The Workbook

This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you [More About This Book]

Family Therapy for Adolescent Eating and Weight Disorders: New Applications

Family-based treatment (FBT) for eating disorders is an outpatient therapy in which parents are utilized as the primary resource in treatment. The therapist supports the parents to do the work nurses would have done if the patient were hospitalized to an inpatient-refeeding unit, and are eventually tasked with encouraging the patient to resume normal adolescent [More About This Book]

Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food

This CD has seven tracks to support listeners in their desire to eat more consciously, diminish self-judgment, and treat themselves with loving respect. Included is an introduction to the Aware Eating approach and 3 key questions to ask yourself before you eat. Next is a grounding meditation for deep relaxation. A mindful eating process leads [More About This Book]

The Psychology of Eating and Drinking

This insightful, thought-provoking, and engaging book explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective—explaining the facts to promote understanding of our bodies. The only [More About This Book]

Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings “spoken” primarily through art and elaborated upon through writing. [More About This Book]

The Treatment of Eating Disorders: A Clinical Handbook

Eminently practical and authoritative, this comprehensive clinical handbook brings together leading international experts on eating disorders to describe the most effective treatments and how to implement them. Coverage encompasses psychosocial, family-based, medical, and nutritional therapies for anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating disorders and disturbances. Especially noteworthy are “mini-manuals” that present the [More About This Book]

Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 [More About This Book]

Treatment of Eating Disorders: Bridging the research-practice gap

Eating disorders (EDs) affect at least 11 million people in the United States each year and spread across age, race, ethnicity and socio-economic class. While professional literature on the subject has grown a great deal in the past 30 years, it tends to be exclusively research-based and lacking expert clinical commentary on treatment. This volume focuses [More About This Book]

Nutrition Counseling in the Treatment of Eating Disorders

Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, [More About This Book]

The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that “normal” eaters follow instinctively — eating when they’re hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they’re full or satisfied. Along with specific skills and techniques that help promote change, the book [More About This Book]

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break [More About This Book]

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, [More About This Book]

Surviving an Eating Disorder: Strategies for Family and Friends

Surviving an Eating Disorder has become a classic since it was first published in 1988. It was one of the first books to offer effective support and solutions for family, friends, and all others who are the “silent sufferers” of eating disorders. This updated and revised edition provides the latest information on how parents, spouses, [More About This Book]

Feeding the Hungry Heart: The Experience of Compulsive Eating

This is how Geneen Roth remembers her time as an emotional overeater and self-starver. After years of struggle, Roth finally broke free from the destructive cycle of bingeing and purging. In the two decades since her triumph, she has gone on to help tens of thousands of others do the same through her lectures, workshops, [More About This Book]

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating?leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to [More About This Book]

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready [More About This Book]

Why Weight? A Guide to Ending Compulsive Eating

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling [More About This Book]

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity [More About This Book]