How To Master & Control Your Emotions

10 Self Improvement Tips to Start Taking Control of Your Lif

Control Your Day: A New Approach to Email and Time Management Using Microsoft® Outlook and the concepts of Getting Things Done®

Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the concepts and benefits of CYD and then provides the step by step instructions to allow you to take back control [More About This Book]

Acceptance and Commitment Therapy (ACT): Control & Acceptance Video

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life

Are You Being Gaslighted?Check for these telltale signs: 1. You constantly second-guess yourself.2. You wonder, “Am I being too sensitive?” a dozen times a day.3. You wonder frequently if you are a “good enough” girlfriend/wife/employee/friend/daughter.4. You have trouble making simple decisions.5. You think twice before bringing up innocent topics of conversation.6. You frequently make excuses [More About This Book]

Personal Development – Is Your Ego Getting In the Way?

Without even being aware of it, our ego can become our greatest obstacle to personal development. You see, how we view the world around us depends a great deal on our ego. The role of ego in personal development Acting like a giant control panel, our ego can direct how we interpret everything that goes on in our daily experience. We know that our perception of any event… [Read Entire Story]

Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life

From the author of the multimillion-copy bestseller Pulling Your Own Strings, positive and practical advice for breaking free from the trap of negative thinking and enjoying life to the fullest. If you’re plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have “erroneous zones”–whole facets of [More About This Book]

Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion [More About This Book]

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the [More About This Book]

Hypnotically Enhanced Treatment for Addictions: Alcohol Abuse, Drug Abuse, Gambling, Weight Control and Smoking Cessation

There is a dearth of literature and training experiences on the use of hypnosis in the treatment of alcohol abuse/problem drinking, drug abuse, and gambling. This book offers new strategies, techniques, and scripts for use with problem drinkers, alcoholism, drug addiction, and gambling addiction in an outpatient population. It also reviews old and new techniques [More About This Book]

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged [More About This Book]

17 Ways to Create the Perfect Workday

Do you ever feel overwhelmed by the pressures or demands of your workday? Do you think it’s possible to create an environment where you can allow yourself to be more relaxed, more productive, and happier while working? The first step toward this goal is to realize that you are in control of your day, and there is a lot you can do to control your working experience. What… [Read Entire Story]

What Controls Your Happiness?

Clearly, happiness is something that everyone wants. To be happy is in fact, one of our most basic and fundamental desires. So if everyone has always wanted it, and if everyone is actively seeking it, why doesn’t everybody have it? That’s a rather difficult question for several reasons, but the solution may not be as complicated as you think. In the field of personal development we often base our conclusions on experience rather than scientific research. I thought it … [Read Entire Story]