ACT: The Live Better Series – Addressing Depression #1

Better Human: It’s a Full-Time Job

Easy-reading thoughts to ponder in an eye-catching design. Kirkus Reviews Learn the secrets behind becoming a better human. One thing that’s not a secret? Doing so is a full-time job. It takes discipline to become a better human in your own life. Better Human is not just a book; it’s a branded movement to help [More About This Book]

Training Camp: What the Best Do Better Than Everyone Else

Training Camp is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. The story follows Martin, an un-drafted rookie trying to make it in the NFL. He’s spent his entire life proving to the critics that a small guy with a big heart can succeed [More About This Book]

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the [More About This Book]

Ten Basic Rules for Better Living

A concise guide for spiritual living in the modern world: 1) Stop worrying. 2) Stop trying to dominate and possess your friends and relatives. 3) Moderate ambition. 4) Do not accumulate more than you need. 5) Learn to relax. 6) Cultivate a sense of humor. 7) Find a reason for your own existence. 8) Never [More About This Book]

Resilience: Hard-Won Wisdom for Living a Better Life

Best-selling author, Navy SEAL, and humanitarian Eric Greitens offer a masterpiece of warrior wisdom that will change your life. You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. [More About This Book]

Rewire Your Brain: Think Your Way to a Better Life

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth [More About This Book]

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

From the author of the #1 New York Times bestseller Grain Brain… Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer [More About This Book]