What is PMDD? When It’s More Than Just Premenstrual Tension

Do your low moods and anxiety tend to hit every month, then suddenly disappear? Leaving you wondering if you are bipolar, or something similar? And do you suffer worse pre-menstrual tension (PMT) than anyone you know? You might have PMDD.  … [Read Entire Story]

5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college


Can’t Stop Crying? And Crying For No Reason?

Yes, tears can be a great emotional release, helping us process sadness or even overwhelming joy. But crying for no reason? And can’t stop crying all the time? Then it’s more likely a sign of something else that needs your attention. 9 Factors That See You Crying For No Reason Here are 9 reasons why you … [Read Entire Story]

Worry and Anxiety – And Why The Difference Matters

Worry and anxiety  tend to be interchangeable in daily conversations. “I’m so anxious about my upcoming test” means the same as, “I am so worried”. But when it comes to psychology, worry and anxiety are two different things. And one is more serious than the other. … [Read Entire Story]

OVERCOME DEPRESSION AND ANXIETY – Motivational Video (Very Powerful)

Relationship Anxiety – Behaviors, Symptoms and Advice

Cognitive Behavioral Therapy for Social Anxiety [Audio Book] Session #01A

Do You Need Therapy? Ask Yourself These 10 Questions

Have you been wondering if you should give therapy a try? Or did someone tell you you could benefit, and you wonder if they are right? 10 questions to ask if you are not sure you need therapy Try asking yourself the following questions that cover the most popular reasons people come to therapy. 1. … [Read Entire Story]

7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem

All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis

Cognitive Behavioral Therapy for Anxiety, Depression and Social Anxiety

HOW TO GET YOUR CONFIDENCE BACK After Depression, Anxiety, &/or Depersonalization

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Anxiety: The Mental Health Epidemic Sweeping Britain | This Morning

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6 Tips to Increase Your Confidence | How To Talk Speak To Anyone | Overcome Social Anxiety

How Does Therapy Help Anxiety?

While it is true that there are some personality types more prone to being anxious, it’s absolutely not true that you have to always suffer from anxiety or that anxiety is a life sentence. Support in the form of psychological talk therapies is now evidence-based (proven by research) to help reduce or even resolve your anxiety completely.  But … [Read Entire Story]

Dealing With Anxiety – When is it Time to Seek Help?

What is anxiety, really? The word ‘anxious’ is used in everyday speech to mean we are nervous about something, like a test or presentation. But in psychology anxiety is not just garden-variety nervousness with obvious causes. Anxiety instead refers to a kind of free-floating, ongoing and persistent sense of worry, tension, and dread that has … [Read Entire Story]

Conquering Fears & Anxiety + Peace of Mind (Super Strength Series)

The proven techniques on these two excellent audio programs will help you relax and easily release negative feelings and fears. $ 9.97

Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic levels and called it a medical health hazard. As parents, we often underestimate the impact stress has on our teens. Indigo [More About This Book]

Relieve Stress & Anxiety: A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)

Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording. [More About This Book]

11 Ways to Decrease Relationship Stress

Stress has an insidious way of undermining every aspect of our health and happiness. Nowhere is this more obvious then in our closest and most valued relationships. Have the anxieties and pressures of daily life or a constricting economy begun to seep into your home life? When we are feeling the effects of stress, we need to feel that our home is a safe haven where we can find relief and comfort. A happy relationship can make all… [Read Entire Story]

Female, Over 30, and Anxious? It Could Be “Menopause Anxiety”

For decades, anxiety in middle-aged women was dismissed as female temperament, or despair over loss of youth. It was finally conceded that women, too, could have a midlife crisis. Yet modern studies show that women become happier as they age, while men do don’t. So then why the discrepancy? It turns out the cause is often the … [Read Entire Story]