What is Complex PTSD and do You Have It?

Complex PTSD (CPTSD or c-PTSD) is a relatively new diagnosis. It describes the experience of those who suffered ongoing and inescapable trauma that has left them with long—term emotional, mental, and physical side affects. … [Read Entire Story]

Always Left Feeling Not Good Enough? The Real Reasons Why

Tried positive thinking and affirmations? Read all the advice about self confidence? But deep down still are left feeling not good enough? Feeling inadequate is one thing to understand mentally. But to actually change it and stop beating yourself up requires some serious inner work. Why? Low self-worth often stems from very deep-rooted issues. This becomes clear looking at the … [Read Entire Story]

Codependency Symptoms – Do These Modern Day Excuses Hide Yours?

‘Codependency’ was once a hot topic. What happened? Have the symptoms of codependency lessened? Or have we all just become better at hiding them? Suffer from codependency symptoms and want help sooner rather than later? Book a Skype therapist now and be talking as soon as tomorrow. Clarifying codependency The word ‘codependency’ has become more an … [Read Entire Story]

The Different Types of Depression – is One of These You?

Not sure if you are or are not depressed? Learn about the different types of depression and what depression symptoms to look out for. Too depressed to continue, and need to talk to someone who understands? Book a Skype therapist today, be talking as soon as tomorrow. What you need to know about types of … [Read Entire Story]

Awakened and Being at a Loss for Words

Spiritual awakening and other major spiritual shifts can leave us at a total loss for words.And why would we have words for these shifts?Our words and vocabulary are built around what we know, and so if we are taken into a brand new experience and/or set of experiences, then we very rarely know how to describe what is going on. It's to be expected.What comes next is a time of finding those words and learning how to understand what has arisen. The more powerful the spiritual experience, the more time it may take to settle down and understand. Additionally, if someone awakens, a lot of energy moves and creates a lot of … [Read Entire Story]

“My Life With Asperger Syndrome” – A Case Study

There are so many articles about Asperger Syndrome. But what is it really like to live with? In December 2016 Piers Tyson* was diagnosed with Asperger syndrome, now officially called autism spectrum disorder or ASD here in the UK. This is his story. *name changed for privacy Receiving the Diagnosis When the psychologist told me … [Read Entire Story]

Losing Your Gender and Sexual Identities

The entire ego is let go in spiritual freedom.Not part of it. Not half of it. Not 89.65% of it.All of it.So any and every aspect of the ego is on the spiritual chopping block, and that includes gender and sexual egos/identities.Losing these types of identities can be shocking for many people. A LOT of social emphasis is put into these types of identities, and unfortunately, some major religions have decided that some identities are okay and others are not. Let me be clear. The Divine Presence has no preference. It does not limit us in the ways we can express ourselves.However, we place limits on ourselves, and many of these limits … [Read Entire Story]

Why Do People Hurt My Feelings When I Am So Nice to Them?

Do you try really hard in relationships? Only to find yourself asking, “why have you hurt my feelings when I have done nothing to deserve it?” Let’s look at why other people always let you down.   … [Read Entire Story]

What is PMDD? When It’s More Than Just Premenstrual Tension

Do your low moods and anxiety tend to hit every month, then suddenly disappear? Leaving you wondering if you are bipolar, or something similar? And do you suffer worse pre-menstrual tension (PMT) than anyone you know? You might have PMDD.  … [Read Entire Story]

You’re smart, but not that smart

Accept the idea that there are other ideas Some compelling reasons: ·    You’re smart, but not that smart. ·    You will remain small and stuck until you understand what others have to say ·    Better ideas may, no, probably will, show up and surprise you The best ideas show up when you choose to borrow and combine. ReplyForward The post You’re smart, but not that smart appeared first on Healthy Mind Heart Body. [Read Entire Story]

9 Kinds of Manipulative Behaviour You Might be Guilty Of

We all know when someone is using outright manipulation, like promising us money if we do what they want. But many forms of manipulative behaviour are far more subtle.  Are you guilty of one or several of these 9 types of manipulative behaviour?  So used to manipulating others to like you that you don’t know [Read Entire Story]

Subconscious Processing and Awakening

We don't understand everything immediately at all levels. In a culture that is often very mind-centric, it seems important to emphasize this reality again and again.As usual, I love the metaphor of dance in regards to spiritual integration. How quickly can you intellectually understand the steps in a dance? Pretty fast. Depending on your mind, you may only need to read and watch the moves a couple of times, and then boom, you got 'em in your mind. But can you dance?Probably not or at least not very well. And can you dance with all your heart and soul in the steps? Definitely not.In this way, we learn to appreciate that the mind, heart, body… [Read Entire Story]

“Why Do My Parents Hate Me?”

Living with the idea that ‘my parents hate me’ is very hard. It leaves us with very low self-esteem. Why would someone bring us into the world only to be unkind to us, or leave us feeling abandoned? … [Read Entire Story]

Online Talk: How to Be with Awakened Energy

Awakening one’s energy has become an aspiration for many spiritual seekers, but there’s a lot to know before attempting to do so.And there’s a lot more to understand if your energy is already awakened.Awakened energy should be viewed like a river. It has a force and direction all its own, and you aren’t going to control it. Learning to be with it, however, is far more than just a “go with a flow” mentality. If you try to “go with the flow” in an actual river, you’d end up hitting a whole lot of rocks, capsizing, or getting … [Read Entire Story]

How to Sabotage Your Mental Wellbeing – Are You Guilty?

The NHS identifies the main ingredients of mental wellbeing as connection, staying active, always learning, giving to others, and being mindful. How are you unknowingly sabotaging these steps? [Worried your mental wellbeing is out of control? Need to talk? Book with one of our Skype therapists today, get help as soon as tomorrow [Read Entire Story]

How Do I Make Decisions from No-mind?

One of the most common questions that I get revolves around how to live when you no longer act from the ego. The above question is one way of expressing it, but here are some common variants:How will I work a job staying as the witness?How do take care of my kids from the space of presence?If I don't think, then won't I just screw and fight and drink all the time?This last question presumes that thinking isn't possible in the space of awareness/no-mind and that we'll be lost to our most basic impulses without the the ego.There are other variants of the question. But essentially, the ego presumes that its way … [Read Entire Story]

What is Alexithymia? When Emotions Just Aren’t Your Thing

Do you draw a blank when people ask you how you feel? Are you often accused of not understanding others, or not showing enough empathy? Even when you tried your best? You might have a personality trait called alexithymia. Does trying to understand others leave you lost and depressed? Want to talk to someone who [Read Entire Story]

Become a Regular Donor

Today, I'm officially announcing an opportunity for you to become a regular donor to this spiritual awakening blog and my spiritual teaching work.Down below, you can click the subscribe button. The subscription is a $15 a month donation that continues as long as you so choose. This regular donation helps to bring more certainty to my financial support.(If you receive my blog posts via email and don&#… [Read Entire Story]

“Why Do I Feel Bad if My Life is Good?” 5 Major Reasons

You have a nice job, friends, money in the bank. You should be feeling great. So then why do I feel bad if my life is so good? What is the matter with me? And what can I do about it? Feel so bad you aren’t sure you can carry on? Book with us today, [Read Entire Story]

The Path to Nowhere

I've written about today's topic in a number of ways. My blog post called, "Be Nobody," is one. The video about "The Freedom of a Meaningless Life" is another, but it just feels like it is time to return to this topic in yet another way.There is nowhere to go on the spiritual path.There. I said it again. We good?Probably not.We live in a society that believes that action is required all the time. But more specifically, we unconsciously believe a lot of things about ourselves and about … [Read Entire Story]

Stress Management for Students – The 7 Keys To Staying Sane

You’ve read our piece on “What Is Student Stress?” and yes, that’s you. You are a mess. So what now? What are the keys to stress management for students? At your max and feel you can’t go on? Our booking site connects you with great Skype therapists, fast. Book today, talk tomorrow. 1. Stop comparing … [Read Entire Story]

Relationship Anxiety – Can’t Be Yourself in Love?

Relationship anxiety can see us thinking and behaving in ways we are so uncomfortable with, we sabotage the very relationship we actually want. Do you have relationship anxiety? Anxiety off the charts? Feel you need support, fast? Our booking platform provides affordable Skype therapy as soon as tomorrow. What is relationship anxiety? Anxiety is the … [Read Entire Story]

Repairing an Awakening Gone Bad

A spiritual awakening is a discovery of the truth. It is an opening to our true nature. It is a return from ego illusions into the reality of the present moment. It is many, many things, but it is not bad.So how do so many awakenings go badly?Resistance. It's not the awakening going badly. It's the person's total lack of preparation for… [Read Entire Story]

Student Stress – Does This Sound Like You?

You’ve made it to university.  But the excitement has worn off and you find that you are not feeling yourself.  Are you suffering from student stress? … [Read Entire Story]