What is a Psych Ward? Mental Health Help with Kati Morton

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What is Complex PTSD and do You Have It?

Complex PTSD (CPTSD or c-PTSD) is a relatively new diagnosis. It describes the experience of those who suffered ongoing and inescapable trauma that has left them with long—term emotional, mental, and physical side affects. Is your adult life an Continue Reading

Always Left Feeling Not Good Enough? The Real Reasons Why

Tried positive thinking and affirmations? Read all the advice about self confidence? But deep down still are left feeling not good enough? Feeling inadequate is one thing to understand mentally. But to actually change it and stop beating yourself up Continue Reading

35+ Subfields Of Self-Help

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? How to Gain Confidence In Your Art ? Advice from a Professional Artist ?

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Codependency Symptoms – Do These Modern Day Excuses Hide Yours?

‘Codependency’ was once a hot topic. What happened? Have the symptoms of codependency lessened? Or have we all just become better at hiding them? Suffer from codependency symptoms and want help sooner rather than later? Book a Skype therapist now and Continue Reading

The Different Types of Depression – is One of These You?

Not sure if you are or are not depressed? Learn about the different types of depression and what depression symptoms to look out for. Too depressed to continue, and need to talk to someone who understands? Book a Skype therapist today, be talking as Continue Reading

MY FIRST Personal Development PLAN WITH ME! | At Home With Quita

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Awakened and Being at a Loss for Words

Spiritual awakening and other major spiritual shifts can leave us at a total loss for words.And why would we have words for these shifts?Our words and vocabulary are built around what we know, and so if we are taken into a brand new experience and/or Continue Reading

Eric Thomas – GET UP & HIT BACK (Eric Thomas Motivation)

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“My Life With Asperger Syndrome” – A Case Study

There are so many articles about Asperger Syndrome. But what is it really like to live with? In December 2016 Piers Tyson* was diagnosed with Asperger syndrome, now officially called autism spectrum disorder or ASD here in the UK. This is his story. Continue Reading

Losing Your Gender and Sexual Identities

The entire ego is let go in spiritual freedom.Not part of it. Not half of it. Not 89.65% of it.All of it.So any and every aspect of the ego is on the spiritual chopping block, and that includes gender and sexual egos/identities.Losing these types of Continue Reading

Why Do People Hurt My Feelings When I Am So Nice to Them?

Do you try really hard in relationships? Only to find yourself asking, “why have you hurt my feelings when I have done nothing to deserve it?” Let’s look at why other people always let you down.   … Read entire story here. Continue Reading


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How to Build Self Confidence? By Sandeep Maheshwari I Hindi

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What is PMDD? When It’s More Than Just Premenstrual Tension

Do your low moods and anxiety tend to hit every month, then suddenly disappear? Leaving you wondering if you are bipolar, or something similar? And do you suffer worse pre-menstrual tension (PMT) than anyone you know? You might have PMDD.  Continue Reading

You’re smart, but not that smart

Accept the idea that there are other ideas Some compelling reasons: ·    You’re smart, but not that smart. ·    You will remain small and stuck until you understand what others have to say ·    Better ideas may, no, probably will, show up and Continue Reading

9 Kinds of Manipulative Behaviour You Might be Guilty Of

We all know when someone is using outright manipulation, like promising us money if we do what they want. But many forms of manipulative behaviour are far more subtle.  Are you guilty of one or several of these 9 types of manipulative behaviour?  So Continue Reading

Cara Delevingne Hopes Talking About Her Mental Health Will Help Others | This Morning

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Subconscious Processing and Awakening

We don't understand everything immediately at all levels. In a culture that is often very mind-centric, it seems important to emphasize this reality again and again.As usual, I love the metaphor of dance in regards to spiritual integration. How Continue Reading

5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

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“Why Do My Parents Hate Me?”

Living with the idea that ‘my parents hate me’ is very hard. It leaves us with very low self-esteem. Why would someone bring us into the world only to be unkind to us, or leave us feeling abandoned? Suffering anxiety or depression about family Continue Reading

Online Talk: How to Be with Awakened Energy

Awakening one's energy has become an aspiration for many spiritual seekers, but there's a lot to know before attempting to do so.And there's a lot more to understand if your energy is already awakened.Awakened energy should be viewed like a river. It Continue Reading

How to Sabotage Your Mental Wellbeing – Are You Guilty?

The NHS identifies the main ingredients of mental wellbeing as connection, staying active, always learning, giving to others, and being mindful. How are you unknowingly sabotaging these steps? [Worried your mental wellbeing is out of control? Need to Continue Reading